WATER EXERCISE!
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Whether you are trying to build up stamina, exercise your joints & mussels, work out some handicap kinks, improve your cardio-vascular system, tone up those love handles or just want to enjoy the water; Water Exercise is the best use of your time and effort.
Did you know that a half hour of vigorous movement in the water is equal to two [2] hours of running, jogging, walking or tread-mill on dry land?
AND did you know that you will not be bothered by the sweating, bone jarring impact in the water?
AND Did you know that Water Exercise is relaxing after a day of stress?
At Aquatics Etc., experienced Instructors will lead you through a unique series of Exercise Routines that will mold your entire body, placing emphasis on those areas that YOU want to center on.
Unlike some Gyms and Body Building Centers, at Aquatics Etc., we understand that you are old enough to pace yourself. WE WILL CHALLENGE YOU but we will NOT force you to keep a pace that you find uncomfortable or might harm YOU.
Our Instructors use techniques from Aerobics, Kick Boxing, Thi Chi, Palete, Ballet and other regimens. For the deep water sessions, students can wear Float Belts to assist in their treading water. No need to be an expert swimmer! We use bar bells, noodles and other resistance equipment during the routines. At the end of a class, you will know that you have had a work out, but ... you should not feel exhausted afterward.
Come, Join us and start to feel a healthier, new YOU!
Subject to change.
There is an Initial Family Registration fee for first time family membership as long as at least one family member is currently taking class(es). This fee will not be re-assesed unless you don't attend classes for more then 2 months. Family must live at the same address.
Water Exercise for Adults and teens. Introduction is 30 minutes, Intermediate is 45 minutes and Advanced is 1 hour.
Multi family member discount available, all members must be in the same class